Notes
Outline
Customising your diet
“You are the architect of your own destiny, the creator of your own reality.  And as such, your life and your health are your responsibility”  MT Guide Healthexcel
Metabolism
Metabolism comes from the Greek word ‘to change’ and that’s basically what it involves.  Metabolism is controlled by Hormones, especially the thyroid and is the sum total of all chemical reactions in the body that turn food into energy and waste.
Customising your diet
Outcomes
 Understand more about MT diet
 You are what you eat!
 “One Man’s food is another man’s poison”
 Lucretius
 Price’s research
 Pottenger’s research
Nutrient- Energy
Requirements
Circadian Health
Balance
Three - legged stool
Healthy eating tips
Avoid the four white sins…
 Sugar
 Table salt
 Flour
 Processed dairy (Pasteurised milk!)
 Eat ORGANIC FOODS!
Chart
You are what you eat
Further reading